Catherine Thomas, MSW, MHP, LCSWIA

Hi, I'm Catherine Thomas.

I'm here to walk alongside you on your healing journey — holding space for your goals, growth, and transformation. My mission is to create a space where people feel seen, safe, and supported as they navigate life's challenges and reclaim their inner strength.

As an Asian American therapist, I bring a unique perspective rooted in cultural awareness, especially within the BIPOC community. I take pride in offering compassionate, trauma-informed care that honors your unique experiences — wherever you are in your healing journey.

My background in behavioral health systems has given me the privilege of working with diverse populations, including:

• Survivors of trauma and PTSD through EMDR therapy

• Children and families navigating autism and neurodivergence

• Young adults transitioning out of the welfare system

• Clients in Drug Court and court-involved systems

• Individuals facing substance use and mental health challenges

• Families working to rebuild connection and safety in the home

These experiences have shaped my understanding of how systems impact mental health and the importance of personalized, holistic care. I believe in meeting you exactly where you are — without judgment — and walking with you as you move toward the life you want to create. Whether you're seeking therapy for healing, accountability, or self-discovery, I offer individual, couples, and family sessions tailored to your unique needs. My approach is always client-centered and collaborative, empowering you to take the lead in your own healing.

Therapy isn't only for life's heaviest moments — it's a space to reconnect with yourself, gain clarity, and rediscover your own strength. Life gets messy, and that's okay — you don't have to navigate it alone.

You deserve to feel whole, worthy, and at peace — and I'm honored to walk alongside you every step of the way.

Your healing starts here. Let's begin.