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Essential Being is built on the belief that prioritizing your own healing creates a ripple effect — nurturing not only yourself but those around you
Testimonial: "I attribute my growth to you, thank you".
Eclectic Therapy
Eclectic Therapy
Eclectic Therapy: A Custom-Tailored Journey
Imagine walking into a room filled with different tools, each one designed to help you navigate life’s challenges. Eclectic therapy is like having a personalized toolkit — carefully selected just for you. There’s no one-size-fits-all approach here. Instead, your therapist blends different therapeutic styles, like pieces of a puzzle, to fit your unique story.
Some days, it might feel like diving deep into your thoughts through cognitive-behavioral techniques, while other days, it's about exploring your emotions with a person-centered approach. Whether it's mindfulness, psychodynamic insights, or solution-focused strategies — each session is crafted to meet you exactly where you are.
Eclectic therapy recognizes that healing isn’t linear — it's as dynamic and multifaceted as you are. The beauty is in the flexibility — shifting and adapting as your needs evolve, creating a therapeutic journey that's as unique as your fingerprint.
Together, we create a space where what works best for YOU is always the priority — because your healing deserves a path that’s made just for you.
EMDR
EMDR
What is EMDR Therapy?
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders (emdria.org).
EMDR is done in 8 Phases. This form of therapy is design around resolving, unprocessed traumatic memories, or cognitive distortions allowing the brain to heal and form new core beliefs.
Who can Benefit from EMDR Therapy?
EMDR therapy helps individuals of all ages including but limited to the following:
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Dissociative disorders
Eating disorders
Grief and loss
Pain
Performance anxiety
Personality disorders
PTSD and other trauma and stress-related issues
Sexual assault
Sleep disturbance
Substance abuse and addiction
Violence and abuse
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy (CBT)?
CBT is an evidenced based modality and used to address cognitive distortions. The theory around CBT is that our thoughts have a direct correlation with our feelings and behaviors. Utilizing CBT increases awareness for negative thought patterns and behaviors in order to create change.
Who can benefit from CBT?
CBT can be utilized for self-esteem, catastrophizing, anxiety, depression, harmful behaviors, panic attacks, and variety of other barriers that someone may face.
Motivational Interviewing
Motivational Interviewing
What is Motivational Interviewing (MI)?
What is Motivational Interviewing (MI)?
MI is an evidenced based practice. My favorite idea from MI is evocating change from a person's own motivation and commitment, which helps with lasting change. MI focuses on exploring and resolving change within a person. This theory supports change from utilizing the individual's own values and concerns.
MI is an evidenced based practice. My favorite idea from MI is evocating change from a person's own motivation and commitment, which helps with lasting change. MI focuses on exploring and resolving change within a person. This theory supports change from utilizing the individual's own values and concerns.
Motivational Interviewing (2009) is: "...a collaborative, person-centered form of guiding to elicit and strengthen motivation for change".
Who would benefit from MI?
Short answer is Anyone. MI is a client centered approach to help individuals make behavioral changes that supports their needs. MI can also specifically be used with Individuals who suffer from substance use problems.
Multisystemic Therapy
Multisystemic Therapy
What is Multisystemic Therapy (MST)
What is Multisystemic Therapy (MST)
MST is a family-based mental health treatment model developed to treat youths with presenting serious antisocial behavior (MST Therapy). This modality is focused on empowering caregivers to create change within the family system that helps solve current and preventative future barriers. MST focuses on the family system in creating solutions while collaborating with natural supports.
MST is a family-based mental health treatment model developed to treat youths with presenting serious antisocial behavior (MST Therapy). This modality is focused on empowering caregivers to create change within the family system that helps solve current and preventative future barriers. MST focuses on the family system in creating solutions while collaborating with natural supports.
Who would benefit from MST?
MST is for families that are dealing with intrusive problems in the family system. This theory also helps with blended families, adjustment disorders, and dual family homes.
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